Preparing for child birth can greatly change how you and your birth partner feel about the whirlwind that can be welcoming your baby.
Hypnobirthing will help remove your fears around birth so that you can work with your body and baby for the best birth possible.
Join me for one of my Hypnobirthing Australia™ Group Classes to fill your birthing toolkit with evidence based techniques of relaxation, breathing, visualisation, self hypnosis, massage, acupressure and active birth that will help you achieve a positive and calm birthing experience, no matter the mode of birth.
birth is meant to be a positive and enjoyable experience
nature wants you to do it again and again
about the classes
The Hypnobirthing Australia techniques are down-to-earth, straightforward and easily learned. Birth partners often become hypnobirthing’s greatest advocates after attending classes; because we ensure that our classes are relevant, fun, interactive and informative.
In your classes you will gain an understanding of how the birthing muscles work in perfect harmony, as they were designed to, when your body is relaxed and you have faith in your bodies ability to birth.
Hypnobirthing is often taught in four classes of three hours.
Each class is made up of theory (audio-visual, spoken explanations and interactive discussions) and practical (active relaxation and breathing exercises, hands-on massage techniques and hypnosis practice) components.
book your class